After investing time and energy in teeth whitening, the last thing you want is to see the results fade away quickly. How can you maintain that bright, shining smile? The answer might surprise you: small changes in your daily routine can make a big difference.
- Avoid foods and drinks that stain teeth
Yes, your morning coffee might be one of the reasons for teeth discoloration. The same goes for tea, red wine, dark sodas, and sauces like soy or curry. If you can’t give up these treats, try to reduce their consumption or drink through a straw to minimize contact with your teeth.
2. Maintain good oral hygiene
Brushing and flossing regularly is crucial. It not only prevents cavities but also removes plaque that can lead to stains. Using a whitening toothpaste can help maintain the results for longer.
3. Regular dental visits
A professional cleaning every six months not only ensures the health of your mouth but also removes surface stains.
4. Avoid smoking
Not only is it harmful to your overall health, but tobacco can stain teeth very quickly. If you’re looking for another reason to quit, think about your bright smile!
5. Rethink your drink routine
Drinking plenty of water, especially after consuming staining foods and drinks, can help prevent discoloration. Water acts as a natural “rinse,” removing food and drink before they have a chance to settle on your teeth.
6. Use straws
As mentioned earlier, straws can reduce the contact of staining drinks with your teeth. They are particularly useful for acidic drinks like orange juice, which can erode enamel and make teeth more susceptible to stains.
7. Periodic touch-ups
Depending on the whitening method you chose, you might need occasional touch-ups (normally not before 3-5 years). Talk to your dentist to find out the best maintenance routine for you.
In conclusion, maintaining a white and bright smile after whitening does not require Herculean efforts. With a few small changes to your daily routine and regular maintenance, your smile will stay bright and healthy.
If you want to schedule a consultation with Dr. Pier Carlo Frabboni, contact us at our Bologna office at 344-3433540 or at our Faenza office at 388-0576093.
